Explore things to do outdoors on long island: Your 2026 guide

As the days grow longer and the sun shines brighter over Nassau County, NY, the call of the great outdoors becomes impossible to ignore. From the iconic sandy shores of the Atlantic to serene woodland trails weaving through towns like Roslyn and Merrick, our corner of New York is bursting with opportunities for adventure, relaxation, and family fun. This guide offers a clear look at the very best things to do outdoors on Long Island, curated specifically for our Nassau County community.

This is more than just a list; it's a local roadmap to help you plan your next outing. We've compiled ten can't-miss activities, providing actionable details you need, from parking tips at Jones Beach State Park to the best kayaking launch points in Oyster Bay. Whether you are a professional from Mineola seeking a weekend escape or a family in Levittown looking for a new park, this guide offers something for everyone. We'll cover everything from biking and hiking to exploring historic gardens and visiting vibrant farmers' markets. For those seeking an even bigger thrill and a new skill, some are even taking up unique hobbies like learning to ride a dirt bike at designated off-road areas.

Our goal is to provide practical information that helps Nassau County residents rediscover the incredible natural landscape right in their backyard. Let’s dive into the best outdoor experiences the area has to offer. For more local guides and event updates, be sure to visit our events page and subscribe to our newsletter.

1. Jones Beach State Park Beach & Water Activities

When Long Islanders think of summer fun, Jones Beach State Park in Wantagh, NY, almost always comes to mind. This iconic destination is a cornerstone of outdoor life in Nassau County. It offers a comprehensive beach experience that goes far beyond simple sunbathing, making it one of the most versatile things to do outdoors on Long Island for families and visitors alike.

What to Do at Jones Beach

The park is organized into different "fields," each offering unique amenities. Fields 4 and 6 are often the most popular for families due to their proximity to concession stands, playgrounds, and the main boardwalk.

• Swimming & Sunbathing: The primary draw is the ocean. With lifeguards on duty from late May through early September, families can swim safely in designated areas. The vast shoreline ensures there's always a spot to lay down your towel.

• Water Sports: For the more adventurous, designated areas are available for surfing and paddleboarding, particularly near the West End. The gentle waves in certain spots are ideal for beginners.

• Recreation: Beyond the water, you can play beach volleyball, shuffleboard, or even mini-golf. The famous two-mile-long boardwalk is perfect for a leisurely stroll, a bike ride, or a morning run.

Planning Your Visit

A successful trip to Jones Beach, especially during peak season, requires a bit of planning, as it's a major hub for Nassau County residents.

Remember to check the New York State Parks website for the latest updates on parking fees and hours. For those interested in exploring more local waterfronts, our guide to the best public beaches in Nassau County offers additional fantastic options.

2. Kayaking & Paddleboarding on Long Island's Waterways

Beyond its ocean beaches, Long Island's network of bays and harbors offers a calmer way to enjoy the outdoors. Exploring these waterways by kayak or stand-up paddleboard (SUP) has become a favorite pastime for many Nassau County residents, providing a blend of peaceful recreation and physical activity. From the sheltered coves of Hempstead Bay to the expansive Great South Bay, these activities are one of the most accessible things to do outdoors on Long Island.

What to Do on the Water

The sheltered waters of Nassau County are perfect for paddlers of all skill levels. Rental shops and launch points are conveniently located in towns like Freeport and Port Washington, making it easy to get started.

• Peaceful Exploration: Glide through serene salt marshes and observe local bird species like egrets and ospreys. The quiet nature of paddling allows for up-close views of marine life.

• Guided Tours: Many local outfitters offer guided eco-tours. These excursions provide fascinating insights into the bay's ecology and the importance of conservation in our local waterways.

• Fitness & Socializing: SUP and kayaking offer an excellent core workout. Join a local paddling club or a meetup group to connect with fellow enthusiasts and explore new routes.

Planning Your Paddling Trip

A safe and enjoyable day on the water starts with preparation. The conditions on the bay can change quickly, so it's wise to plan ahead.

For beginners, starting in a calm, protected area like a canal or a small cove is highly recommended. Always wear a properly fitted personal flotation device (PFD) and let someone know your float plan.

3. Hiking & Nature Trails at Local Preserves

Beyond the sandy shores, Nassau County, NY, offers a wealth of lush woodlands and protected nature preserves, making a local hike one of the most accessible things to do outdoors on Long Island. From the rolling hills of the North Shore to serene pine barrens, these trails provide residents with a perfect escape into nature for exercise, wildlife observation, and a peaceful break from suburban life.

What to Do on the Trails

Long Island's trail systems cater to all fitness levels, from families in Jericho to experienced hikers in Oyster Bay. These preserves offer a variety of experiences throughout the year.

• Casual Walking & Family Hikes: For an easy outing, Jayne's Hill offers a gentle path to Long Island's highest point. Many local preserves feature easy, well-marked loops perfect for a simple weekend stroll.

• Challenging Hikes: More seasoned hikers can explore the varied terrain of the Uplands Preserve in Cold Spring Harbor or tackle longer segments of the Long Island Greenbelt Trail.

• Guided Nature Walks: Organizations like the Long Island Greenbelt Trail Conference frequently host guided walks. These events are fantastic opportunities to learn about local ecology and spot wildlife with an expert.

Planning Your Visit

A safe hike requires some preparation, especially during spring and fall when ticks are most active.

Before heading out, apply tick prevention and check preserve websites for any seasonal closures. For a comprehensive look at local trails, our guide to the best hiking trails on Long Island provides detailed reviews for your next adventure.

4. Biking on Long Island's Greenway System

For those looking to explore Nassau County, NY, on two wheels, the expanding network of bikeways offers a fantastic option. The Nassau County Greenway Trail System provides safe, scenic paths that connect communities from Garden City to Port Washington. Biking these routes is a rewarding way to experience local parks, promoting fitness and sustainability.

What to Do on the Greenway

The bikeway system is designed for a variety of users, from families on a leisurely ride to seasoned cyclists. The routes are mostly flat and paved, making them accessible for all skill levels.

• Scenic & Recreational Riding: The core Nassau Greenway Trail connects several parks, offering a beautiful ride through wooded areas. It’s an ideal setting for a family outing or a solo fitness ride.

• Commuter Cycling: An increasing number of street-based bike lanes are making it easier for residents in towns like Mineola and Great Neck to commute to work or the LIRR station by bike.

• Waterfront Exploration: Many communities, including Great Neck, have developed waterfront bike paths that provide stunning views of the Long Island Sound, perfect for an evening ride.

Planning Your Ride

A little preparation ensures a safe and enjoyable cycling experience.

Always check the weather forecast and dress in layers. For longer rides, pack water and snacks. Regular bike maintenance, especially checking your tire pressure and brakes, is crucial for safety. To discover more local trails, check out our guide to Nassau County's best parks and nature preserves.

5. Golfing at Public & Championship Courses

Long Island is a golfer's paradise, boasting a rich history and a vast array of courses. From world-renowned layouts in Farmingdale, NY, to accessible public courses across Nassau County, golfing offers a fantastic way to enjoy the outdoors. Whether you're a seasoned pro or a family looking for a fun weekend activity, the Island provides a green for every skill level, making it a standout option for things to do outdoors on Long Island.

What to Do on the Greens

Long Island's golf scene is incredibly diverse, offering everything from challenging 18-hole rounds to casual driving range sessions.

• Championship Play: Test your skills at the legendary Bethpage State Park, home to five 18-hole courses, including the formidable Black Course, a regular host of major championships.

• Public & Executive Courses: For a more relaxed game, Eisenhower Park in East Meadow offers three beautiful public courses and a driving range. Executive par-3 courses are perfect for beginners or those short on time.

• Practice & Lessons: Nearly every course offers practice facilities. Many have PGA professionals on staff providing lessons to help you sharpen your game.

Planning Your Visit

Securing a tee time, especially at popular public courses on a summer weekend, requires advance planning.

For those aiming to refine their play, understanding and mastering the best handicap golf system can enhance your experience. To explore more local options, our guide to the top public golf courses in Nassau County provides detailed reviews.

6. Fishing in Bays, Estuaries & Public Waters

For many, a classic outdoor activity on Long Island involves a rod and reel. The island's extensive coastline, dotted with bays and inlets, offers abundant fishing opportunities. From the expansive Great South Bay to Hempstead Harbor, casting a line is a fantastic way to connect with the region's maritime heritage and enjoy a peaceful day on the water.

Where to Go Fishing

Nassau County provides numerous access points for anglers, whether you prefer casting from shore or venturing out on a boat.

• Public Piers & Docks: The Jones Beach Fishing Piers are popular and accessible, offering a great chance to catch fluke, bluefish, and striped bass without needing a boat. Public access areas in Freeport, known as the "Nautical Mile," also provide excellent opportunities.

• Bay & Estuary Fishing: The calm waters of Great South Bay and Hempstead Bay are prime locations. Anglers can launch their own boats or book a trip with a charter boat operating out of Freeport or Point Lookout.

• Surfcasting: For those who enjoy fishing from the beach, the shorelines of Jones Beach State Park and Nickerson Beach offer fantastic surfcasting opportunities, especially during the spring and fall migrations.

Planning Your Fishing Trip

A successful fishing outing relies on preparation. Understanding local regulations and conditions will improve your experience.

Before you head out, make sure you have a valid New York State fishing license. Familiarize yourself with current catch limits and size regulations. Practicing catch-and-release helps preserve Long Island’s vibrant fish populations.

7. Picnicking at County Parks & Scenic Locations

One of the most timeless and budget-friendly things to do outdoors on Long Island is enjoying a meal in the fresh air. Nassau County's extensive park system provides countless idyllic settings for a family picnic. From sprawling green fields to serene waterfront spots, picnicking offers a simple way to connect with nature and spend quality time with loved ones.

Where to Set Up Your Picnic

Nassau County is dotted with well-maintained parks, each offering a unique backdrop for your outdoor meal. Many parks provide designated picnic areas with tables and grills.

• Eisenhower Park: This large park in East Meadow, NY, has numerous picnic areas, some of which are reservable for big groups. It's an ideal choice for combining a meal with activities like mini-golf or a walk around Salisbury Lake.

• Christopher Morley Park: Located in Roslyn, this park offers a more intimate setting with shaded picnic groves, a swimming pool, and athletic courts.

• Waterfront Options: For a meal with a view, consider Baldwin Harbor Park or Wantagh Park. Both provide scenic spots along the water where you can watch boats and enjoy the coastal breeze.

Planning Your Visit

A little preparation can elevate your picnic to a perfect outdoor experience.

Remember to pack trash bags to follow the "leave no trace" principle. Bringing reusable plates and utensils is a great way to make your outing more sustainable. Combining your picnic with other park activities can turn a simple lunch into a full day of outdoor fun.

8. Exploring Old Westbury Gardens & Historic Sites

For an elegant and historic outdoor experience, Old Westbury Gardens in Old Westbury, NY, offers a magnificent escape. Listed on the National Register of Historic Places, this 200-acre estate features the stunning Westbury House, manicured gardens, and serene woodland walks. It represents one of the most culturally enriching things to do outdoors on Long Island, beautifully combining natural splendor with architectural grandeur.

What to Do at Old Westbury Gardens

The estate provides a diverse range of activities that appeal to history buffs, nature lovers, and families.

• Garden & Estate Tours: The primary allure is wandering through the meticulously maintained gardens. Explore the Italianate Walled Garden, the romantic Rose Garden, and the tranquil Lilac Walk. Guided tours of the Westbury House are also available.

• Seasonal Events: The Gardens host a vibrant calendar of events year-round, including spring tulip festivals, summer concerts, and family-friendly fall events.

• Photography & Walking: With its stunning landscapes, the estate is a paradise for photographers. The miles of paths are perfect for a peaceful walk, allowing you to immerse yourself in the curated natural beauty.

Planning Your Visit

A visit to Old Westbury Gardens is best enjoyed with some light planning, as its offerings change with the seasons.

Comfortable walking shoes are a must. For those who appreciate grand Gold Coast estates, you can learn more about another local treasure by touring the timeless beauty of Planting Fields, which offers a similarly spectacular experience.

9. Tennis at Public Courts & Recreation Centers

For those seeking an active and social outdoor activity, Nassau County, NY, offers an impressive network of public tennis courts. From casual rallies to competitive leagues, tennis is a fantastic way to get exercise and connect with the community. This abundance of facilities makes tennis one of the most accessible things to do outdoors on Long Island for players of all skill levels.

How to Get Started with Tennis

Nassau County provides a wide variety of options, whether you're a seasoned player or new to the game. Many town parks, from Hempstead to Oyster Bay, feature well-maintained courts available to the public.

• Public Courts: The crown jewel is the Eisenhower Park Tennis Center in East Meadow, a massive facility with dozens of lighted courts. Many local parks, like those in Garden City and Merrick, also offer excellent courts.

• Lessons & Clinics: For beginners, town recreation departments frequently offer affordable group lessons. Local clubs provide more intensive private coaching and clinics.

• Leagues & Social Play: Joining a community tennis league is a great way to meet fellow enthusiasts. Many facilities host tournaments and social mixers.

Planning Your Match

Accessing courts, especially during prime time, can require some forethought.

Always check with your local Town Parks Department for specific rules regarding court reservations and resident permit requirements. Investing in proper tennis shoes is also crucial to prevent injury and enhance performance.

10. Visiting Farmers Markets & Agritourism Farm Stands

Long Island’s rich agricultural heritage is still very much alive, offering one of the most wholesome things to do outdoors on Long Island: exploring its vibrant farmers markets. These community hubs, from Mineola to Garden City Park, provide a direct connection to local growers. It’s an opportunity to purchase the freshest seasonal produce and support the local economy in a lively, open-air setting.

What to Do at Local Markets

Beyond just shopping, these markets are social events that offer a chance to engage with the Nassau County community. Many farm stands also evolve with the seasons, offering experiences like pumpkin patches and corn mazes in the fall.

• Shop for Local Produce: The main attraction is the array of just-picked fruits, vegetables, and herbs, from sweet corn in the summer to crisp apples in the fall.

• Discover Artisanal Goods: Many markets feature vendors selling local honey, fresh-baked pies, artisanal cheeses, and handcrafted items.

• Enjoy Seasonal Activities: Farm stands often host family-friendly events like "pick-your-own" berries or flowers.

• Connect with Farmers: Engage directly with the people who grow your food. Ask them about their farming practices and get cooking tips.

Planning Your Visit

To get the most out of your farmers market experience, a little preparation helps. The best items often sell out quickly.

Exploring the different markets is part of the fun. For a comprehensive list of locations and times, check out our guide to the best Nassau County farmers markets to plan your next local food adventure.

Top 10 Long Island Outdoor Activities Comparison

Stay Connected to Your Community with 516 Update

From the expansive shores of Jones Beach to the serene landscapes of Old Westbury Gardens, we've journeyed through just a fraction of the incredible outdoor experiences Long Island has to offer. This guide has provided a diverse array of things to do outdoors on Long Island, demonstrating that adventure and family fun are never more than a few miles away, especially right here in Nassau County, NY. Whether you're a lifelong resident from Merrick or new to Mineola, the variety of activities ensures there is always something new to discover.

We explored the thrill of paddling a kayak in Manhasset Bay and the joy of a family picnic at Eisenhower Park. We mapped out biking routes and highlighted the best spots for fishing. Each activity is an opportunity to connect with the natural beauty that defines our community, create lasting memories, and embrace a healthier, more active lifestyle.

Your Long Island Outdoor Adventure Awaits

The true value of living in Nassau County, NY, lies in this accessibility to both vibrant suburban life and stunning natural escapes. A morning hike at Muttontown Preserve can be followed by an afternoon browsing a Roslyn farmers market. A round of golf at a public course in Westbury can transition into a relaxing evening watching the sunset over the water.

This list is your starting point. The real magic happens when you make these experiences your own.

• For Families: Use our guide to plan a "nature scavenger hunt" at a local preserve or teach your kids to fish at a community pond.

• For Professionals: Decompress after a long week with a short walk or bike ride at a waterfront park in Long Beach or Port Washington.

• For Active Retirees: Explore the public tennis courts, join a local hiking group, or make a weekly ritual of visiting different county parks.

Continuously Discovering Nassau County

As seasons change, so do the opportunities for outdoor fun. Spring brings blooming gardens, summer is perfect for the beach, autumn offers crisp air for biking, and even winter has its charm with brisk walks along empty shorelines. The dynamic nature of our community means new events and park upgrades are always on the horizon.

This is why staying connected to a reliable, local news source is essential. Finding the best things to do outdoors on Long Island is an ongoing pursuit. You need timely information on concert schedules, market opening dates, and trail conditions. This is where we come in, ensuring you never miss a chance to explore your own backyard.

Don't let your local exploration end here. 516 Update is your dedicated source for everything happening in Nassau County, from weekend event guides to news on park improvements. Subscribe to the free 516 Update newsletter to get curated, actionable information delivered directly to you, making it easier than ever to plan your next outdoor adventure.